The average office worker sits down more than an Old Age Pensioner. White collar workers are on their bottoms for an average of 9 hours a day healthcare studies show. That’s 540 minutes a day…a staggering 16425 minutes a month. Nearly 200,000 Minutes a year.
29% of us sit for up to half an hour daily on our way to work. Whilst a further 27% sit for up to an hour a day on their commute. We often then work sat down, take our breaks sat down, before commuting home on our bottoms. A third of us are then sitting between 4-6 hours in the evening and weekends.
After this? Well we go and have a lie down to go to sleep. Think about that for a moment. Can you section your day up from the moment you get out of bed and honestly say you’re not sitting for a massive proportion of it? Health experts vehemently agree that 9 hours a day (on average) is too much.
One study interviewed 2000 workers and found that 2/3rds of people didn’t consider themselves “happy” about the amount of time they spent sitting. 73 % of participants demonstrated musculoskeletal problems such as back, neck and shoulder pain.
Sitting is heavily associated with numerous illnesses. The NHS has written extensively about why sitting is bad for us, and they recommend at least 150 minutes a week doing exercise.
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and early death.
Next year you have a choice to make. Are you going to be one the 2/3rds who aren’t happy with their sedentary lifestyle or are you going to join the growing number of people who are actively increasing their movement and integrating standing into their social and work lives to make their whole life longer, healthier and happier.
The beginning of a new year is great time to take stock and decide if you want to make some positive changes. Go ahead and set some goals. You could get a standing desk, or get an apple watch to remind you to stand, or just get out of your chairs and walk around. Whatever works for you, next year we urge you to simply GET UP.
The NHS has a helpful live well guide that is a road map for how you could be healthier at work. You can find it here.
Be your best version of you.
UK Health Secretary Matt Hancock who tomorrow will announce a new health initiative urging employers to push movement in the workplace, says he believes it’s the duty of schools, GPs, teachers and employers to promote daily activity as he describes standing desks and movement as a “miracle cure” that cuts the risk of many illnesses.
“Our message should be that movement is medicine.” Health Secretary Matt Hancock said at the International Society for Physical Activity and Health Congress in London.
Employers are encouraged to build movement into their workers days by buying them standing desks and encouraging standing for meetings. The health secretary who himself uses a standing desk has made the plea in a bid to counter the ever growing issue of sedentary lifestyles lowering our productivity and importantly our lifespans.
“Research has shown that sitting for eight hours a day could increase the risk of premature death by up to 60 percent” reports Laura Donnelly, Health Editor of The Daily Telegraph
The health secretary has encouraged companies to integrate sit-stand desks such as iwantastandingdesk.com’s range of Jack Desks and to avoid seated meetings where possible.
Mr Hancock explained that not only were these measures designed to encourage benefits to health but also productivity and multiple other gains.
“Workplaces can make a difference; encouraging breaks, offering standing desks, having standing meetings…I know from personal experience that having a standing desk can help you get some exercise and improve your productivity”
Not only schools and businesses but GPs are also encouraged by Mr Hancock to push the benefits of standing and movement. “Doctors should not be afraid to tell patients that they need to be more active,” he told the London summit.
The health secretary has since urged businesses to also offer free fruit to reduce the burden on the NHS and encourage healthy living.
Sources: The Daily Telegraph , Daily Mail