The average office worker sits down more than an Old Age Pensioner. White collar workers are on their bottoms for an average of 9 hours a day healthcare studies show. That’s 540 minutes a day…a staggering 16425 minutes a month. Nearly 200,000 Minutes a year.
29% of us sit for up to half an hour daily on our way to work. Whilst a further 27% sit for up to an hour a day on their commute. We often then work sat down, take our breaks sat down, before commuting home on our bottoms. A third of us are then sitting between 4-6 hours in the evening and weekends.
After this? Well we go and have a lie down to go to sleep. Think about that for a moment. Can you section your day up from the moment you get out of bed and honestly say you’re not sitting for a massive proportion of it? Health experts vehemently agree that 9 hours a day (on average) is too much.
One study interviewed 2000 workers and found that 2/3rds of people didn’t consider themselves “happy” about the amount of time they spent sitting. 73 % of participants demonstrated musculoskeletal problems such as back, neck and shoulder pain.
Sitting is heavily associated with numerous illnesses. The NHS has written extensively about why sitting is bad for us, and they recommend at least 150 minutes a week doing exercise.
Studies have linked excessive sitting with being overweight and obese, type 2 diabetes, some types of cancer, and early death.
Next year you have a choice to make. Are you going to be one the 2/3rds who aren’t happy with their sedentary lifestyle or are you going to join the growing number of people who are actively increasing their movement and integrating standing into their social and work lives to make their whole life longer, healthier and happier.
The beginning of a new year is great time to take stock and decide if you want to make some positive changes. Go ahead and set some goals. You could get a standing desk, or get an apple watch to remind you to stand, or just get out of your chairs and walk around. Whatever works for you, next year we urge you to simply GET UP.
The NHS has a helpful live well guide that is a road map for how you could be healthier at work. You can find it here.
Be your best version of you.
Sport England has called for a focus on children’s health after they conducted a world leading 130,000 participant survey into the activity levels of children and young people. The survey is the largest ever of its kind and contains results that detail how 2.3 million children do less than 30 minutes of activity each day.
The chief medical officer recommends at least 60 minutes of exercise a day for young people, the World Health Organisations recommends that at least 3 days a week that activity should be aerobic.
Chief Executive of Sport England Tim Hollingsworth said
“I am calling for a national focus on the health and wellbeing of our nation’s children and for the whole system to be united in delivering change. Our children deserve better and Sport England is determined to play its part,”
“Parents, schools, the sport and leisure industry and government all have a role to play in addressing and increasing childhood activity. This research is the first of its kind anywhere in the world and is a big wake-up call for all of us."
Meanwhile another survey of 2000 parents has demonstrated that mobile phones are edging out bikes, skateboards and roller-blades on children’s Christmas lists. Staggeringly 1 in 10 of the parents admit their children don’t even leave the house for a week at Christmas.
Whilse 3 in 10 youngsters get less than 30 minutes or less of fresh air daily, they get 3 hours of television and two and half hours on iPad, phones and computer games.
Tech is anchoring our children down and too many of them are not doing enough exercise or activity to keep them healthy. The World Cancer Research Fund recently detailed how their report demonstrated a link to 12 major cancers from increased screen time in children.
Jack Shakespeare of UKactive Kids said "movement has stripped out of our children’s lives with 'generation inactive' fed a staple diet of sofa play and screen time...It is vital for the health and happiness of this generation that we find ways to get children active."
Public Health England's head of diet, obesity and physical activity, Dr Alison Tedstone, added: “Physical activity is crucial for good physical and mental health of children and young people - this work is a timely reminder for everyone to do more to help them be more active.”
Nick White, MD of UK Standing Desk Manufacturer iwantastandingdesk.com said "Kids are becoming ever more sedentary and inactive, it makes sense to get them more active in the classroom and create a positive behaviour pattern to take into adulthood...entire schools in the US are becoming all standing with a view to seeding a culture of good health. This can only lead to happier, healthier children."
Given the recent reports that children’s lifespans are estimated to be 5 years shorter due to sedentary habits. The Sport England Survey encouragingly does demonstrate that 3 million children are getting enough activity, exceeding 60 mins a day but the Sports Minister Mims Davies says "the number of young people who are not doing enough is simply unacceptable...we must build a comprehensive and cross Government offer to create a truly active nation."
The biggest takeaway from the survey available here is that children benefit from activity. Their general happiness increases. Their mental health improves and as our recent report detailed they outperform inactive children. We owe it to all our children to raise the bar and get the UK up to speed when it comes to activity at home and in the class room.
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