A recent study featured in the Journal of Epidemiology and Community Health has linked sitting for extended periods of time to approximately one in ten deaths each year in the UK.
Speaking of modern day workplaces the lead author said they “represented a significant proportion of unavoidable daily sitting time for many people”.
A recent article on the REBA website explains how in 2016/17 1.3 million people suffered from work related ill-health which according to government guidance translates into 25.7 million working days lost affecting business on the whole to the tune of £32 Billion a year.
Research shows happier, healthier people are more productive. This counts for students in education who when standing engage 16% more and office workers who when happy are more productive by a whopping 31%. Research by Talent Works International shows 10 times fewer sick days are taken by happy employees.
Healthy work-spaces and mental and physical health being seen as a top priority helps businesses attract and retain employees and shows that education spaces prioritise physical and mental well-being of their students which can attract new starters as more and more parents are keen to ensure their children are staying healthy in the classroom environment. Some parents even going as far as to urge schools to go entirely standing.
Sedentary behaviour is responsible for a multitude of illnesses and has caused our children’s estimated lifespans to be 5 years shorter. There is a proven relationship between inactivity and cancers, heart disease, stroke and diabetes. The NHS is expected to buckle under increasingly accelerating stress if measures aren’t put in place by the government to tackle obesity and sedentary culture in the UK population. Efforts such as the governments proposed School Sport and Activity Action Plan aim to improve physical health culture in young people by keeping schools open for summer holiday sports sessions and more.
The government's cycle to work scheme is estimated to have saved the NHS over £5 billion as a result of participants being healthier and less likely to require treatments. Baroness Tanni Grey-Thompson, chair of UKActive is calling for a nationwide cultural shift encouraged and supported by the government and to be embraced by all businesses in order to affect the nation’s health and our businesses bottom lines.
Baroness Tanni Grey-Thompson
If you are interested in workplace well-being programs you can visit UKActive to find out more. Schools wanting to introduce standing desks to their learning spaces can sign up to a try before you buy trial here.
Source: Tanni Grey-Thompson on the need to combine efforts to tackle sedentary workplace cultures.
In other News I want A Standing Desk has been featured by Feedspots Top 50 Education Blogs here. So thank you for the shout out Feedspot and thanks to our readers for your support.
A poll conducted by YouGov for the Youth Sports Trust surveyed 2071 adults and the results indicate that P.E. is just as important to parents as maths, science and English. Two thirds of parents believe P.E. should get as much time in the curriculum as the core subjects.
Almost half of the parents surveyed believe that it is wrong to take kids out of P.E. for extra tuition in English, Maths and Science.
Meanwhile it has come to light that P.E. has received tuition time cuts putting the subject as the 2nd most cut from our children’s schedules next to ICT.
Children need P.E. but should it muscle out the core subjects?
Alison Oliver, chief executive of the Youth Sport Trust, said: “Pupils are being taught fewer hours of physical education than they were a decade ago,” she said.
“The wellbeing of young people is in decline, with too many struggling with issues that a good quality physical education could support them with.
“Provision of opportunities to enjoy sport, play and physical activity should be a core part of every young person’s education. We passionately believe that a transformed physical education should be on a par with maths and English in the curriculum.”
The Youth Sport Trust is holding National School Sport Week, from 24 to 28 June.
8,200 schools have taken part in national sport week since 2014. Readers can find out more about the National School Sport Week here and register their involvement. The first 500 schools to submit their registration will all receive a National School Sport Week bonus pack including bunting to decorate their school.
A Department for Education spokesperson said that the government has doubled its P.E. and sport premium funding to £320 million a year.
What’s the takeaway here? No this writer doesn't agree that physical education should hold as much curriculum time as the core subjects however it is indicated that the majority of parents believe that physical literacy is important and should be a main concern for our children.
Standing desks promote physical literacy in kids and are available to try before you buy for schools using this link. It has been proven that children who are physically literate and include movement in their daily routine go on to become healthier, happier adults. We all want that for our children... so what can you do? If you're a parent or teacher you can get behind your schools health programs and make sure your children are exercising. This could be holding classes out in the playground or integrating standing desks into your learning spaces. Some schools are now starting to tap into their sport premium funding for standing desk purchases whilst school PTA's are even supporting their schools by funding standing desks for their kids.
Children’s life expectancy are now 5 years shorter due to low physical and mental health. It's time to curb the trend of low physical activity and stomp on the sedentary habits demonstrated by our children. Reduce screen time and let them play outside more. (One in eight kids don't play outside!)
Exercise, Fresh air and vitamin C are regarded as miracle cures we are so desperately in need of. Maybe you agree with this writer that exercise should be encouraged but not in place of the core subjects or you believe P.E. should be getting more timetable space. It seems the majority of parents agree that physical literacy matters...and serious change needs to occur to give out children those 5 years back.
Source: Times Educational Supplement