Professor Stuart Biddle of Loughborough University has undertaken a research study which followed six people over a year as they tried to keep up with regular exercise by attending a gym. His results determined that we would all benefit from building regular exercise into our daily routines instead of attempting to maintain a gruelling gym routine as 9 out of 10 people quit the gym only 6 weeks after joining even when subscribing for a whole year.
Professor Biddle speaking at the British Psychological Society's annual conference at Imperial College, London said "We have got an obesity problem because we have lost those little bits of everyday activity that we used to have, like walking to the shops or to work.”
"People's' engagement with exercise will fluctuate as a result of other events in their lives. Structured exercise at a gym can be too disruptive to everyday life.
"It's important to build exercise into your daily routine - there are many other alternatives to gym membership.”
“Research has shown that standing 3 or 4 hours a day would be activity equivalent of running 10 marathons a year.” Nick White, MD of iwantastandingdesk.com said “This only further cements our opinion that its time people consider spending some of that yearly gym membership money on a quality standing desk that they won’t want to walk away from in 6 weeks’ time.”