A new report by Natural England has revealed a 13th of our young population don’t venture outside to play. Nearly 5,400 children were surveyed and only 17% had visited a beach. We have written about the ever growing popularity of beach schools who actively combat this figure but it’s clear that physical literacy and going outside is becoming obsolete in the face of increasing sedentary behaviour and screen time which has been linked to increased rates of depression in young people.
Active students perform better according to research.
This news hits amidst the backdrop of quickly escalating childhood obesity numbers and notable 5 year reductions in our children’s expected lifespans.
Unsurprisingly 67% of children believe “being in nature makes me happy”
It has also come to light from the report that whilst these figures are depressingly low they are higher than the amount of outdoor time spent by our nation’s adults. Economic factors also effect the results with 10% less poorer family’s getting outdoor time compared to more affluent families.
UK Active this week published a news report detailing that university students who engage in physical activity experience improved mental health and feel they are more employable and perform better. Physically active children were monitored and they experience a 16% improvement in productivity against inactive children. So the stats all point to better physical health aiding better mental health and clear cut improvement in academic results.
Not surprising really when you consider that the same part of the brain which manages movement also manages executive function and learning. There has been a bidirectional study in adults which shows a robust connection between activity and improved executive function.
In longitudinal multilevel models low levels of physical activity led to subsequent declines in executive function.
Now let put this in basic English;
- Adults who are active demonstrate sharper thinking. When you stop moving your thought processes slow down.
- University students who exercise believe they are more employable, happier and perform better.
- Children at school level are less productive and becoming depressed due to an increase in screen time and decrease in exercise and outdoor time.
Schools can combat the tide of sedentary culture in their classrooms and give their students an edge by building physical literacy into the classroom and integrating standing desks to normalise movement for our young people. Other standing schools are reaping the benefit of students with flexible seating. Their pupils are proven to participate more and become more productive in the process.
Physically literate children become active adults, perhaps the more active ones will get those 5 years back from their expected lifespans and retain their sharp thinking. This writer believes it’s our duty of care to help them achieve this.