Its European Week of Sport! Wednesdays is National Fitness Day!

This week is European Week of Sport! Punctuated on Wednesdays National Fitness Day @FitnessdayUK

This week European Week of Sport reminds us that inactivity is a leading factor in poor health and it's time to get involved and get active. Organisations such as schools, Gyms, recreation centres and activity events across the country are opening their doors and providing free activities throughout the week and particularly on Wednesday which is also National Fitness Day.

Nearly half of all EU citizens don’t do any sport. The growing sedentary epidemic is responsible for the increased rates of heart disease, diabetes and obesity related cancers. The initiative now in its fifth year aims to raise awareness on the benefit and positive impact of sport staying active.

Last year’s participation was outstanding as 13 million people took part in 50,000 events supported by 47 partner organisations in 42 countries from Ukraine to Malta.

Events being put on include Salsa events in the middle of London, runs, fencing, martial arts, yoga and dancing. The hashtag #beactive is being used on social media throughout the week so spread the word with this hashtag and let’s help to get it trending.

Those wanting to learn more about the event and how they can participate should check the website out here.

Schedule

Whilst yesterday saw Mind hosting #MindfulMonday a series of events across the country showing how sport can support mental well-being. Wednesday’s National Fitness Day is considered the most active day of the year when hundreds of schools, workplaces, gyms and leisure centres how events up and down the country.

Thursday is the Day of Opportunity focusing on giving young people the chance to try multiple new and exciting activities from rowing to boxing and more. Friday brings a day of inclusivity, Saturdays Festival in Cardiff will have giveaways, performances and parkour whilst the evening culminates in Ministry of Sound playing host to a series of workouts at their iconic dance venue and an extra special club night.

Schools wanting to increase their pupils physical literacy and promote healthy lifestyles can opt in to a try before you buy standing desk trial here.

Further Reading:

To find out more about Wednesdays National Fitness Day visit this site. 
To find events on NFD in your area visit the activity finder here.