5 New Year’s Resolutions for Healthy Kids
With Christmas day just behind us it's time to start looking forward to the New Year and those inevitable news year’s resolutions and start looking at your family's future with 2020 vision.
Typically new year resolutions don't last much longer than about 8 weeks if your pretty dedicated but experts recommend making changes which aren’t so dramatic but several small effective changes are great so that you can stick to them throughout the year.
Now we'll all sit there with bloated bellies after indulging a little too much and conspire to attend the gym, change our eating habits and start googling the latest trendy diet which cuts out ketones or carbohydrates but very few of us are sparing a thought for our children. The gleeful recipients of a multitude of selection boxes, mince pies and Christmas puddings. The influx of devices as Xmas presents also push back against any notion of any movement or outdoor activity getting a look in.
One thing which never changes over the years is that kids also over indulge at Christmas and if we don't allow them to its easy feel like monsters. So let’s be fair and say that chocolate and sweets have probably been on the menu over December but it's time to think of our children’s waistlines, minds and body health when we consider how to plan news year resolutions that include our kids.
It's proven that healthy children go on to become healthier adults with fewer health related conditions, have better activity habits and live longer lives. So getting into the habit of planning some yearlong changes to improve health could be a good ritual to introduce your kids to so long as you all work together to ensure these changes can stick for more than a few weeks into January.
So here's 5 healthy kids New Year resolution suggestions for your little ones to combat the Christmas time crash. To shake off the screen time sedentary creep and get back into good habits. Parents and schools can work together this year to ensure kids learn to think for themselves and put their own health first.
1. Healthy Colourful School Dinners
80% of kids don't eat enough vegetables. So introduce an idea that you and your offspring can get into. Eat at least three or four colours on your plate every lunch time. This means that even if you’re brood regularly dine on kid’s favourite chicken nuggets and chips they might be tempted to also opt for some greens or sweetcorn, peppers or another colourful vegetable substitute.
This year we wrote about an excellent campaign called Veg Power which encourages kids to "eat them to defeat them" and take down the evil vegetable horde by crunching through them one by one. This campaign is inspired and schools can even encourage uptake by requesting poster and sticker packs here.
2. The Daily Mile
The daily miles was conceived to ensure every child has the chance to include activity and physical movement in their day and to encourage healthy daily habits no matter the child’s socio-economic background. Statistically more effluent families have better access to healthy physical activities, go out more and eat healthier. No surprise really when you consider how much more expensive it is to eat healthily these days. Well one headteacher came up with an idea which has spread across the country.
The daily mile encourages kids and teachers to fun for 15 minutes each school day before class. This not only encourages children to be aware and responsible for their own health but its inclusive and yields positive academic results.
Exercise before lessons improves test results, increases student participation and benefits the overall student experience by affecting the class morale and mood in a positive way. Students feel better and become better learners. Ask your school if they have considered participating in the daily mile in 2020. Your kids can join the 2.3 million other pupils now running a mile a day and you can see your child’s school doing their bit to ensure our kids grow up happy and healthy.
3. Standing Desks for Kids
Introducing your kids to standing desks in 2020 represents one of those changes that could well last the year. Children take to lifestyle changes such as introducing standing to their workstations exceptionally well. It’s inspiring to see how well students and kids at home take to the introduction of standing in their daily routine. Sedentary behaviour is a learnt behaviour. I’m reminded of an anecdote I heard this of one parent asking another parent how they 'got their kids to read' the lady on the subway was reading a book at the time and her child was quietly doing to the same. She replied. "It seems to me that kids don't like to do what you tell them to. However they do what you show them."
This is true for physical activity and standing. Kids whose parents stand whilst they work like to join in and work just like their parents and they find the whole transition a whole lot easier the earlier we introduce it. Reports from schools that introduce standing desks are entirely positive. Read some here.
You can help your child’s school to take up standing desks in the classroom by signposting them to this free try before you buy trial of the Eiger Standing Desk or for your child at home you can pick up a desk from our range right here.
4. Read Together.
The above anecdote aside. Not only will your kids read more if they see you doing but one of the traits of successful parents is reading with their children. New York State University School of Medicine found that babies whose parents read to them develop better literacy, language and reading skills much earlier.
"We compared children from the same social backgrounds who achieved similar tested abilities at ages five and 10, and discovered that those who frequently read books at age 10 and more than once a week when they were 16 had higher test results than those who read less, In other words, reading for pleasure was linked to greater intellectual progress, in vocabulary, spelling, and mathematics."
- Dr. Alice Sullivan
Reading with your children will pass on a love of books which will not only improve their academic outlook but give them an interest that can only benefit them in later life. Good mental health is essential for good overall health. So show your kids how to love books and you'll be giving them a gift that will last a lifetime. Visiting a library with your kids will encourage them to read more.
5. Device Free Zoning
Research shows that the blue light from the devices you and your children have glued to your face all day including before bed can inhibit the production of the chemical the body needs to induce sleep.
Not only this but an abundance of screen time is linked to reduced motor skills, attention deficit and a host of other health problems stemming from the sedentary nature of screen time. So be it your kitchen at dinner times (A good idea is to spend more time around the family dinner table together so this is a good shout) or the family room or even one of their own bedrooms, but whichever you or your kids pick. Make them involved in the decision and make sure the rule sticks.
So we not suggesting you turn into a strict and unrelenting parent for 2020 but the careful introduction of some of these ideas might just allow you to push back against the poor habits we all slip into over the festive season and get your kids thinking for themselves and adopting healthier choices when a little encouragement and a framework delivered by your conscientious parenting and modelling.
Veg Power write up on iwantastandingdesk.com
The literacy trust has a campaign to let you buy other kids books.
383,775 children in the UK don’t have a single book of their own. You can donate by text here is how.